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Fitness

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Today

Choose what you need

Log a set, check recovery, or review progress.

Workout

Log training

Quick add

Pick muscle and exercise

Strength
00:00Recorded: 00:00

Start/stop buffer applied automatically.

Coach

What to train

Progress

Proof of work

Daily activity

Steps today

Charts

Volume and time trends

All-time PRs

Best performances

History

Recent logs

Goals

Direction

Muscles

Recovery map

Status

Fresh, caution, overloaded

Library

Exercises

Exercise

Movement guide

Nutrition

Daily intake

Recovery

Readiness

Share

Progress card

WatchVA

Share card

Fitness stats

Saved locally. Shared only by choice.

Screenshot the card above or copy the text below. Private notes are not included.

Control center

Settings

Data stays in this browser. Export a snapshot before clearing browser data or switching devices.

Look

Theme

Backups

Snapshots

JSON keeps every setting and log. CSV is spreadsheet friendly for workouts and daily notes.

Local data

Reset

This clears only the data saved in this browser for this Fitness namespace.

Choose date

Month

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