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PLAN
Programs and routines
Build and adjust your training plan.
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Progress
See strength, consistency, volume, and personal records from completed workouts.
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LIBRARY
Exercises
Find, favorite, or add exercises.
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Workout history
Review and edit your completed workouts.
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EQUIPMENT
Training locations
Set the equipment and weight options available at each place.
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Measurements
Track optional body measurements when they are useful to you.
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Your training data
Back up, import, restore, export, or reset your saved training.
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Settings
Choose how the app looks and how you log workouts.
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